It's still not too late to sign up for the Whole Life Challenge! We already put about 45 people through the workout Thursday! Next chance is Saturday at 10am, Mid City....Sign up to WOD on Mindbody! Are you up for the challenge?
Sign up using this link https://www.wholelifechallenge.com/wlcfall2013/partners/crossfitnola
this discount code: WLCRYGPEispW to get $5 off registration
Also, if you participated in the Labor Day "Hotshots" 19 Workout, Uptown, Pics are now posted on the CrossFit Nola Facebook page!!!
Row 1000m, Run 800m or 4 min Jump Rope
8min AMRAP w/ Partner
10 clean and jerks (115/75#)
30 double unders (sub 50 singles) while partner holds front rack
Alternate after each round
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog