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It's still not too late to sign up for the Whole Life Challenge! We already put about 45 people through the workout Thursday! Next chance is Saturday at 10am, Mid City....Sign up to WOD on Mindbody! Are you up for the challenge? Sign up using this link https://www.wholelifechallenge.com/wlcfall2013/partners/crossfitnola Or this discount code: WLCRYGPEispW to get $5 off registration Also, if you participated in the Labor Day "Hotshots" 19 Workout, Uptown, Pics are now posted on the CrossFit Nola Facebook page!!! Friday Warm up: Row 1000m, Run 800m or 4 min Jump Rope Mobility Strength/Skill: GOAT WOD: 8min AMRAP w/ Partner 10 clean and jerks (115/75#) 30 double unders (sub 50 singles) while partner holds front rack Alternate after each round  Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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