130905

It's still not too late to sign up for the Whole Life Challenge! We already put about 45 people through the workout Thursday! Next chance is Saturday at 10am, Mid City....Sign up to WOD on Mindbody! Are you up for the challenge?

Sign up using this link https://www.wholelifechallenge.com/wlcfall2013/partners/crossfitnola

Or

this discount code: WLCRYGPEispW to get $5 off registration

Also, if you participated in the Labor Day "Hotshots" 19 Workout, Uptown, Pics are now posted on the CrossFit Nola Facebook page!!!


Friday

Warm up:
Row 1000m, Run 800m or 4 min Jump Rope

Mobility

Strength/Skill:
GOAT

WOD:
8min AMRAP w/ Partner
10 clean and jerks (115/75#)
30 double unders (sub 50 singles) while partner holds front rack
Alternate after each round