|
Saturday Schedule
9 am - Uptown - Group Class - Midcity - Gymnastics class, Free Intro 10 am - Uptown - Group Class - Midcity - Whole Life Challenge Prelims - It is not to late to sign up! Uptown Group WOD 9 & 10am Warm Up 2 rounds Run 400m 20 lunging pass thrus 10 scap pull ups 10 overhead squats 45/33 Mobility: 2-min couch stretch per side, overhead openers WOD: Who Dat Regular Season Kick Off In teams of 3-4, AMRAP 25-min, 1-min "halftime" min 12-13 10 calorie row 20 Pull ups/Ring Rows 30 Goblet Squats 32/24 40 TTB/Abmat Situps 50 Thrusters 65/53 Teams must carry a 45/35 plate from "end zone to end zone". Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed