130907

Saturday Schedule
9 am - Uptown - Group Class
        - Midcity - Gymnastics class, Free Intro
10 am - Uptown - Group Class
           - Midcity - Whole Life Challenge Prelims - It is not to late to sign up!

Uptown Group WOD 9 & 10am

Warm Up
2 rounds
Run 400m
20 lunging pass thrus
10 scap pull ups
10 overhead squats 45/33

Mobility: 2-min couch stretch per side, overhead openers

WOD: Who Dat Regular Season Kick Off
In teams of 3-4, AMRAP 25-min, 1-min "halftime" min 12-13
10 calorie row
20 Pull ups/Ring Rows
30 Goblet Squats 32/24
40 TTB/Abmat Situps
50 Thrusters 65/53
Teams must carry a 45/35 plate from "end zone to end zone".