Saturday Schedule
9 am - Uptown - Group Class - Midcity - Gymnastics class, Free Intro 10 am - Uptown - Group Class - Midcity - Whole Life Challenge Prelims - It is not to late to sign up! Uptown Group WOD 9 & 10am Warm Up 2 rounds Run 400m 20 lunging pass thrus 10 scap pull ups 10 overhead squats 45/33 Mobility: 2-min couch stretch per side, overhead openers WOD: Who Dat Regular Season Kick Off In teams of 3-4, AMRAP 25-min, 1-min "halftime" min 12-13 10 calorie row 20 Pull ups/Ring Rows 30 Goblet Squats 32/24 40 TTB/Abmat Situps 50 Thrusters 65/53 Teams must carry a 45/35 plate from "end zone to end zone". Comments are closed.
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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