NEW OPEN GYM TIMES (permanent): Please sign up on MindBody for Open Gym
Liz at Mid City: Tuesdays and Thursdays 830am-11 am, Monday and Wed 8-9pm
Julie at Mid City: Tuesdays and Thursdays 1-3 pm and Demian 1-3 PM Mondays and Wednesdays
Mollie,at Uptown Tuesdays and Thursdays 830am-10:30am
Jeff at Uptown M, T, W, Th and Fri 1-2:30pm
10 Leg Swings
:15 L-Sit/Tuck Hold
3 sets of 10 Rear Foot Elevated Split Squat per leg
3 sets of :30-:60 plank hold
(can super set as needed)
Partner WOD, alternating rounds
10 min AMRAP
10 Goblet Squat (32/24kg)
504-861-0610 (call or text)
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog