NEW OPEN GYM TIMES (permanent): Please sign up on MindBody for Open Gym
Liz at Mid City: Tuesdays and Thursdays 830am-11 am, Monday and Wed 8-9pm
Julie at Mid City: Tuesdays and Thursdays 1-3 pm and Demian 1-3 PM Mondays and Wednesdays
Mollie,at Uptown Tuesdays and Thursdays 830am-10:30am
Jeff at Uptown M, T, W, Th and Fri 1-2:30pm
10 Leg Swings
:15 L-Sit/Tuck Hold
3 sets of 10 Rear Foot Elevated Split Squat per leg
3 sets of :30-:60 plank hold
(can super set as needed)
Partner WOD, alternating rounds
10 min AMRAP
10 Goblet Squat (32/24kg)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog