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NEW OPEN GYM TIMES (permanent): Please sign up on MindBody for Open Gym Liz at Mid City: Tuesdays and Thursdays 830am-11 am, Monday and Wed 8-9pm Julie at Mid City: Tuesdays and Thursdays 1-3 pm and Demian 1-3 PM Mondays and Wednesdays Mollie,at Uptown Tuesdays and Thursdays 830am-10:30am Jeff at Uptown M, T, W, Th and Fri 1-2:30pm Monday Warm up: Run 400m 2 rounds 10 Leg Swings :15 L-Sit/Tuck Hold Mobility Strength/Skill: 3 sets of 10 Rear Foot Elevated Split Squat per leg 3 sets of :30-:60 plank hold (can super set as needed) WOD: Partner WOD, alternating rounds 10 min AMRAP 10 Goblet Squat (32/24kg) 5 Burpees
Eric Foley
9/9/2013 06:41:09 am
Could we have some open gym hours that are outside of a standard work hours? There aren't any options for my fellow 9-5 office drones. Could we have one or two nights a week where the gym stays open an extra hour after the last class?
Liz
9/9/2013 08:23:03 am
Eric,
Eric Foley
9/9/2013 02:53:18 pm
Thanks, Liz! Comments are closed.
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