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SWIMMING WOD!!! Are you interested in doing a WOD that incorporates swimming now that you’ve seen it on the Crossfit Games? If so, Coach Jackson is going to host a Swimming WOD at the UNO Aquatic Center on Sat. Oct 5, 2014 at 10am. Below are the details. Please reply to this post to let Jackson know whether or not you’re interested in joining.
Tuesday Warm up: 2 rounds Row 250m 10 Scap Pull-ups 10 No Push-up Burpees Mobility Strength/Skill: 3 sets of 6 Weighted/BW/Banded Push-ups, alternating with 3 sets of 6 Supine Ring Rows (Tempo of Ring Rows is 1111) WOD: 15min AMRAP Run 400 Max UB Pull-ups or Push-ups Rest 2 min **can only do pull-ups if you can do kipping pull-ups without a band, otherwise do push-ups** Score is total reps pull-ups or push-ups 
Michele Rossi
9/9/2013 11:44:05 am
Would love to do a swimming WOD!
Caroline S.
9/9/2013 12:00:28 pm
Been hoping this might happen! Count me in :)
Mateusz
9/9/2013 02:31:19 pm
Great idea. I am in (if i am in town)
Jessica barnard
9/9/2013 03:41:28 pm
Def interested!!
Mike Atwater
9/9/2013 11:27:03 pm
Mike Atwater here and would love to do a swimming WOD
Rachel K
9/10/2013 02:36:00 am
Yes please in general interest! I will be out of town, but would love to see this happen again in the near future!
Todd
9/10/2013 02:53:05 am
Definitely interested but will not be able to participate for a couple of months due to surgery.
Damon Stats
9/10/2013 03:01:09 am
I'm interested. Can't make this weekend though.
Ashley M
9/10/2013 04:16:09 am
Def. interested if I am available that weekend and future times would be awesome!
Jeff Lange
9/10/2013 08:17:43 am
Definitely interested in future swimming workouts! Too bad there's a 70% change I'll be out of town that weekend.
Joe m
9/10/2013 01:13:37 pm
I'm in
Grace Settoon
9/10/2013 10:17:54 pm
I'm interested!
Jackson
9/11/2013 07:51:10 am
Sweet! Glad everyone's so enthusiastic. I'm excited about this. I'll post periodic reminders leading up to the date
mollie
9/11/2013 11:06:17 am
yes..interested..let's see if I need another surgery and my left arm works then :) Comments are closed.
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