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So many of you are participating in the Whole Life Challenge! Here are some photos from this past weekend to motivate you!! Tag yourself if you feel like it and keep up the great work!





Thursday

Warm up:
2 rounds
Run 200m
10 Paused Goblet Squats
10 Roll-ups

Mobility

Strength/Skill:
Squat Clean Progression
10min EMOM: 1 Clean Pull + 1 Hang Squat Clean + 2 Front Squats

WOD:
20 Thrusters
20 HPC
20 Push jerks
20 Front Squats
With 4 burpees every minute
(95/65lbs for barbell, use same weight for all movements)