 So many of you are participating in the Whole Life Challenge! Here are some photos from this past weekend to motivate you!! Tag yourself if you feel like it and keep up the great work! Thursday Warm up: 2 rounds Run 200m 10 Paused Goblet Squats 10 Roll-ups Mobility Strength/Skill: Squat Clean Progression 10min EMOM: 1 Clean Pull + 1 Hang Squat Clean + 2 Front Squats WOD: 20 Thrusters 20 HPC 20 Push jerks 20 Front Squats With 4 burpees every minute (95/65lbs for barbell, use same weight for all movements)  Comments are closed.
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