Saturday Schedule
9 am Midcity - Free Intro, fundamentals make up class (Jeff's sessions), Gymnastics Class Uptown - Group Class 10 am Midcity - Group Class Uptown - Group Class 11 am Midcity - Group Class, Competitors Class Open gym at MC until 1:30 ish Group WOD Warm Up 2 rounds: 400m run, 20 lunging pass thrus, 10 wall squats, 10 thrusters, :30 l-sit/tuck hold WOD: In teams of 2-3, 5-min stations: S1: AMRAP Wallballs 20/14 while 10-cal row; S2: AMRAP doubles while 15 pp 75/55; S3: AMRAP push-up while 15 Box Jump 24/20; S4: AMRAP air squat while :30 bottom hold; S5: AMRAP AbMat sit-ups while 100m run Comments are closed.
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