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Saturday Schedule

9 am Midcity - Free Intro, fundamentals make up class (Jeff's sessions), Gymnastics Class
Uptown - Group Class

10 am Midcity - Group Class
Uptown - Group Class

11 am Midcity - Group Class, Competitors Class

Open gym at MC until 1:30 ish

Group WOD

Warm Up

2 rounds: 400m run, 
20 lunging pass thrus, 
10 wall squats, 
10 thrusters, 
:30 l-sit/tuck hold

WOD:

In teams of 2-3, 
5-min stations: 
S1: AMRAP Wallballs 20/14 while 10-cal row; 
S2: AMRAP doubles while 15 pp 75/55; 
S3: AMRAP push-up while 15 Box Jump 24/20; 
S4: AMRAP air squat while :30 bottom hold; 
S5: AMRAP AbMat sit-ups while 100m run