130916

Monday

Don't forget there is an olympic lifting class every Monday at 830am, Uptown! Sign up on mindbody.


Warm up:
Run 400m
2 rounds: 10 Leg Swings
:15 L-Sit/Tuck Hold

Mobility

Strength/Skill:
3 sets of 10 Rear Foot Elevated Split Squats per leg
3 sets of :30-:60 plank holds,  can superset as needed.


WOD:
2 rounds:
200m run
10 Burpees
10 Russian KBS (32/24)
10 Burpees
10 Russian KBS (32/24)
10 Burpees
Run 200m
Rest 6 min between rounds

Time cap is 18 min. Goal is least difference between two rounds