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Monday Don't forget there is an olympic lifting class every Monday at 830am, Uptown! Sign up on mindbody. Warm up: Run 400m 2 rounds: 10 Leg Swings :15 L-Sit/Tuck Hold Mobility Strength/Skill: 3 sets of 10 Rear Foot Elevated Split Squats per leg 3 sets of :30-:60 plank holds, can superset as needed. WOD: 2 rounds: 200m run 10 Burpees 10 Russian KBS (32/24) 10 Burpees 10 Russian KBS (32/24) 10 Burpees Run 200m Rest 6 min between rounds Time cap is 18 min. Goal is least difference between two rounds  Comments are closed.
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