Louisiana Weightlifting Championships - Sam, Vil, Jason, and Sarah are going, it will be a good experience. If you want to be a part of an informal Olympic Weightlifting meet, this is a great opportunity! List your affiliate/team as CrossFit NOLA
New: Open Gym every Tuesday and Thursday from 830am-1030am, Uptown.
Endurance Class 630pm, Uptown, WOD is posted on the Endurance Blog
Sign up on Mindbody!
Also, The Louisiana Philharmonic Orchestra season begins this week! One of the big fundraiser's of the year is "Fall Into Fashion" held on Tuesday, October 15. They are accepting donations of Fall transitional clothing in excellent condition( or any clothing in good condition!). If you are interested in donating, you can visit their shop at 7814 Maple Street. (504) 861-9028
If you are interested in checking out any of the concerts, just talk to Mollie or Josh or go to our website!
10 Scap Pull-ups
10 No Push-up Burpees
3 sets of 7 Weighted/BW/Banded Push-ups, alternating with
3 sets of 7 Supine Ring Rows. Tempo of Ring Rows is 1-1-1-1
Alternating between movements:20-16-12-8-4 Pull-ups
10-8-6-4-2 Front Squat (135/85)
504-861-0610 (call or text)
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Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog