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Wednesday Warm up: 2 rounds 1 min Jump Rope 10 Banded GMs 1 Length Sampson Stretch Mobility Strength/Skill: Deadlift 10min EMOM 4 TnG reps @ 78% of 1RM WOD: OTM for 16 min Odd: Max cal row for :45 Even: 1 Snatch DL, 1 Hang Power Snatch, 3 OHS 
Taylor Doyle
9/18/2013 12:39:50 am
Hey yall, I'm looking for a partner for the Scaled competition at the Deep South Shootout. It's Sunday, October 20th. About Me: I'm a hard worker and give lots of high fives. Think about it... then decide to do it and shoot me an email!! Comments are closed.
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