130918 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
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- Online Store
Online Shirt Store
Events

130918

9/17/2013

Wednesday

Warm up:
2 rounds
1 min Jump Rope
10 Banded GMs
1 Length Sampson Stretch

Mobility

Strength/Skill:
Deadlift
10min EMOM
4 TnG reps @ 78% of 1RM

WOD:
OTM for 16 min
Odd: Max cal row for :45
Even: 1 Snatch DL, 1 Hang Power Snatch, 3 OHS

Taylor Doyle

9/18/2013 12:39:50 am

Hey yall, I'm looking for a partner for the Scaled competition at the Deep South Shootout. It's Sunday, October 20th. About Me: I'm a hard worker and give lots of high fives. Think about it... then decide to do it and shoot me an email!!

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