10 Paused Goblet Squats
Squat Clean Progression
1 Clean Pull + 1 Hang Squat Clean + 3 Front Squats
In teams of 2 within 15 minutes:
Run 400m x 4 (one person works at a time), then
Accumulate AMRAP wall walks (one person works at a time).
Cap is 30 wall walks, then score is time.
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