10 Paused Goblet Squats
Squat Clean Progression
1 Clean Pull + 1 Hang Squat Clean + 3 Front Squats
In teams of 2 within 15 minutes:
Run 400m x 4 (one person works at a time), then
Accumulate AMRAP wall walks (one person works at a time).
Cap is 30 wall walks, then score is time.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog