130920 - CrossFit NOLA

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About
Coaches
Get Started
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130920

9/19/2013

We have a couple people looking for partners for Battle of the Fittest

Page Z: looking for a scaled woman to sign up with
Taylor D: looking for a scaled male or female

post to comments if you are interested!

Friday

Warm up:Row 1000m, Run 800m or 4 min Jump Rope

Mobility

Strength/Skill:
GOAT

WOD:
11 rounds (or 20 min CAP)
5 Push-ups
10 Wallballs (20/14)
15 Russian KBS (24/16)

Taylor D

9/20/2013 01:57:44 am

Found a partner!! Thanks Jeff/Mollie (Jellie? Jollie? Meff?)
-- Team Roger-Taylor (Roglor)

mp

9/20/2013 12:39:46 pm

hhahaha

Comments are closed.

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