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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
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    • Olympic Weightlifting
  • Schedule / Class Sign In
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130920

9/19/2013

 
We have a couple people looking for partners for Battle of the Fittest

Page Z: looking for a scaled woman to sign up with
Taylor D: looking for a scaled male or female

post to comments if you are interested!

Friday

Warm up:Row 1000m, Run 800m or 4 min Jump Rope


Mobility


Strength/Skill:
GOAT


WOD:
11 rounds (or 20 min CAP)
5 Push-ups
10 Wallballs (20/14)
15 Russian KBS (24/16)
Picture
Taylor D
9/20/2013 01:57:44 am

Found a partner!! Thanks Jeff/Mollie (Jellie? Jollie? Meff?)
-- Team Roger-Taylor (Roglor)

mp
9/20/2013 12:39:46 pm

hhahaha


Comments are closed.

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