We have a couple people looking for partners for Battle of the Fittest
Page Z: looking for a scaled woman to sign up with
Taylor D: looking for a scaled male or female
post to comments if you are interested!
Warm up:Row 1000m, Run 800m or 4 min Jump Rope
11 rounds (or 20 min CAP)
10 Wallballs (20/14)
15 Russian KBS (24/16)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog