Tuesday
Don't forget about new morning open gym times on Tuesdays and Thursdays, 830-10:30am, Uptown. Warm up:2 rounds Row 250m 10 Scap Pull-ups 10 No Push-up Burpees Mobility Strength/Skill: 3 sets of 8 Weighted/BW/Banded Push-ups, alternating with 3 sets of 8 Supinated Ring Rows WOD: ONTM for 12 min: Odd: 4 Barbell Front Rack Walking Lunges per leg (95/65) Even: :30 Hollow Hold Cashout: Max Effort 400m Run |
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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