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Tuesday Don't forget about new morning open gym times on Tuesdays and Thursdays, 830-10:30am, Uptown. Warm up:2 rounds Row 250m 10 Scap Pull-ups 10 No Push-up Burpees Mobility Strength/Skill: 3 sets of 8 Weighted/BW/Banded Push-ups, alternating with 3 sets of 8 Supinated Ring Rows WOD: ONTM for 12 min: Odd: 4 Barbell Front Rack Walking Lunges per leg (95/65) Even: :30 Hollow Hold Cashout: Max Effort 400m Run 
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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