130924 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

130924

9/23/2013

Tuesday

Don't forget about new morning open gym times on Tuesdays and Thursdays, 830-10:30am, Uptown.

Warm up:2 rounds
Row 250m
10 Scap Pull-ups
10 No Push-up Burpees

Mobility

Strength/Skill:
3 sets of 8 Weighted/BW/Banded Push-ups, alternating with
3 sets of 8 Supinated Ring Rows

WOD:
ONTM for 12 min:
Odd: 4 Barbell Front Rack Walking Lunges per leg (95/65)
Even: :30 Hollow Hold
Cashout: Max Effort 400m Run

James link

9/24/2013 03:54:11 am

James link

9/24/2013 03:55:00 am

Whoops. See the link in the arrow, or here.
http://www.treehugger.com/culture/crossfit-new-eco-friendly-gym.html

Comments are closed.

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