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SWIM WOD - Mark your Calendars!
Wednesday Warm up:2 rounds 1 min Jump Rope 10 Banded GMs 1 Length Sampson Stretch Mobility Strength/Skill: Deadlift 10min EMOM 4 Touch n Go reps @ 80% of 1RM WOD: 10 min AMRAP 7 Hang Power Snatch (95/65) 7 Box Jumps (24/20) 7 Burpees 
9/24/2013 10:21:31 pm
If you work downtown, come stop by my firm's tent tonight for the Trombone Shorty concert in Lafayette Square to benefit 2nd Harvest Food Bank. We will have beer and shade! Comments are closed.
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