130925 - CrossFit NOLA

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Get Started
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130925

9/24/2013

SWIM WOD - Mark your Calendars!

Date: Saturday October 5, 2014
Time: 10am
Location: UNO Aquatic Center http://aquaticcenter.uno.edu/directions.htm
Cost: $2 entry fee to UNO
What to bring: Swimsuit, Towel, Goggles suggested, Drinking Water
***Must know how to swim. This is not a swimming lesson.

Wednesday

Warm up:2 rounds
1 min Jump Rope
10 Banded GMs
1 Length Sampson Stretch

Mobility

Strength/Skill:
Deadlift
10min EMOM
4 Touch n Go reps @ 80% of 1RM

WOD:
10 min AMRAP
7 Hang Power Snatch (95/65)
7 Box Jumps (24/20)
7 Burpees

Sarah Stogner link

9/24/2013 10:21:31 pm

If you work downtown, come stop by my firm's tent tonight for the Trombone Shorty concert in Lafayette Square to benefit 2nd Harvest Food Bank. We will have beer and shade!

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