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  • About
    • About CrossFit NOLA
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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    • Olympic Weightlifting
  • Schedule / Class Sign In
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130925

9/24/2013

 
SWIM WOD - Mark your Calendars!
  • Date: Saturday October 5, 2014
  • Time: 10am
  • Location: UNO Aquatic Center http://aquaticcenter.uno.edu/directions.htm
  • Cost: $2 entry fee to UNO
  • What to bring: Swimsuit, Towel, Goggles suggested, Drinking Water
  • ***Must know how to swim. This is not a swimming lesson.


Wednesday

Warm up:2 rounds
1 min Jump Rope
10 Banded GMs
1 Length Sampson Stretch

Mobility

Strength/Skill:
Deadlift
10min EMOM
4 Touch n Go reps @ 80% of 1RM

WOD:
10 min AMRAP
7 Hang Power Snatch (95/65)
7 Box Jumps (24/20)
7 Burpees
Picture
Sarah Stogner link
9/24/2013 10:21:31 pm

If you work downtown, come stop by my firm's tent tonight for the Trombone Shorty concert in Lafayette Square to benefit 2nd Harvest Food Bank. We will have beer and shade!


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