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Saturday WOD
9 & 10am Uptown (8422 Burthe) with Eric 9am free intro, 10 & 11am Mid City (540 North Cortez) with Mollie Warm Up 5-min distance row in teams, switching every 10 strokes Then 2 rounds: 10 lunging pass thrus 10 thrusters with bar 10 wall squats 10 leg swings Deadbugs WOD: Angie-xtra In teams of 3, split: 100 Pullups (sub Ring Rows) 100 Pushups 100 Abmat Situps 100 Air Squats 100 Double unders (sub 500 singles) **35-min cap **one person works at a time **teams will carry a 45/25 plate the entire time **teams of 2 will split 75 of each (375 singles), but carry no plate Comments are closed.
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Contact Usinfo@crossfitnola.com
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