9 & 10am Uptown (8422 Burthe) with Eric
9am free intro, 10 & 11am Mid City (540 North Cortez) with Mollie
5-min distance row in teams, switching every 10 strokes
Then 2 rounds:
10 lunging pass thrus
10 thrusters with bar
10 wall squats
10 leg swings
In teams of 3, split:
100 Pullups (sub Ring Rows)
100 Abmat Situps
100 Air Squats
100 Double unders (sub 500 singles)
**one person works at a time
**teams will carry a 45/25 plate the entire time
**teams of 2 will split 75 of each (375 singles), but carry no plate
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