130928

Saturday WOD
9 & 10am Uptown (8422 Burthe) with Eric
9am free intro, 10 & 11am Mid City (540 North Cortez) with Mollie

Warm Up
5-min distance row in teams, switching every 10 strokes
Then 2 rounds:
10 lunging pass thrus
10 thrusters with bar
10 wall squats
10 leg swings

Deadbugs

WOD: Angie-xtra
In teams of 3, split:
100 Pullups (sub Ring Rows)
100 Pushups
100 Abmat Situps
100 Air Squats
100 Double unders (sub 500 singles)
**35-min cap
**one person works at a time
**teams will carry a 45/25 plate the entire time
**teams of 2 will split 75 of each (375 singles), but carry no plate