130930

Monday

Warm up:
Run 400m
2 rounds
10 Leg Swings
:15 L-Sit/Tuck Hold

Mobility

Strength/Skill:
3 sets of 10 Rear Foot Elevated Split Squats per leg
3 sets of :30-:60 plank, can superset as needed

WOD:
50 Ft Walking Lunges
21 Sit-ups
50 Ft Walking Lunges
18 sit-ups
50 ft Walking Lunges
15 sit-ups
50 ft walking lunges
12 sit-ups
50 ft walking lunges
9 sit-ups
50 ft walking lunges
6 sit-ups