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Monday Warm up: Run 400m 2 rounds 10 Leg Swings :15 L-Sit/Tuck Hold Mobility Strength/Skill: 3 sets of 10 Rear Foot Elevated Split Squats per leg 3 sets of :30-:60 plank, can superset as needed WOD: 50 Ft Walking Lunges 21 Sit-ups 50 Ft Walking Lunges 18 sit-ups 50 ft Walking Lunges 15 sit-ups 50 ft walking lunges 12 sit-ups 50 ft walking lunges 9 sit-ups 50 ft walking lunges 6 sit-ups  Comments are closed.
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