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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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131001

9/30/2013

 
Tuesday

Warm up:
2 rounds
Row 250m
10 Scap Pull-ups
10 No Push-up Burpees

Mobility

Strength/Skill:
3 sets of 9 Weighted/BW/Banded Push-ups, alternating with
3 sets of 9 Supine Ring Rows

WOD:
2 min AMRAP DU/Singles, then
20 Front Squats (95/65#)
25 push ups
20 FS
25 T2B
20 FS
2 min AMRAP DU/Singles
Score is time and DU/Single reps

Picture
Always practicing!!

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