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Tuesday Warm up: 2 rounds Row 250m 10 Scap Pull-ups 10 No Push-up Burpees Mobility Strength/Skill: 3 sets of 9 Weighted/BW/Banded Push-ups, alternating with 3 sets of 9 Supine Ring Rows WOD: 2 min AMRAP DU/Singles, then 20 Front Squats (95/65#) 25 push ups 20 FS 25 T2B 20 FS 2 min AMRAP DU/Singles Score is time and DU/Single reps 
Always practicing!!
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