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SWIM WOD - Please sign in on MindBody
Thursday Warm up: 2 rounds Run 200m 10 Paused Goblet Squats 10 Roll-ups Mobility Strength/Skill: Find 1RM Hang Squat Clean WOD: Tabata Air Squats (:20 on, :10 off 8x) Rest 1 min Tabata V-ups
Mike Atwater
10/5/2013 06:32:22 am
The Aquatic WOD was amazing! Thank so much Jackson for starting this and I am very hopeful that CrossFit continue this. I think it will gain a lot of popularity. I thin every class member enjoyed this. Please consider Sunday as an alternate day for this as well (7 days of WODS would be awesome.) I know the director at Tulane's Reilly center if you want location options
Taylor Doyle
10/5/2013 11:35:42 pm
Ya, Swim WOD was awesome! My body feels so much better after a swim and it was fun to mix in other exercises. Thanks, Jackson!
Christian
10/7/2013 01:40:13 pm
The swim WOD was fantastic! I will definitely go again. Comments are closed.
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