131004 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

131004

10/3/2013

We received a shipment of Stronger Faster Healthier protein and fish oil, it is available at both gyms, including a new flavor, Peach Mango!

Friday

Warm up:
Row 1000m, Run 800m or 4 min Jump Rope

Mobility

Strength/Skill:
GOAT

WOD:
Run 5k or Row 5k

Jackie

10/4/2013 12:23:17 am

Mollyyyyyyyyy!!!!!! Im gonna killlll uuuu!!!! hahahah i KNOW THIS WAS YOU!!!!

Comments are closed.

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