131005

10/4/2013

Saturday Schedule

Uptown: 9 am and 10 am Group Class

Midcity: 10 am and 11 am Group Class

UNO Pool: 10 am class with Jackson cost is $2 to get in

Group WOD

Warm Up
Run 400 or Row 500 m

3 rounds
10 pass thoughs
10 wallballs
10 scapula push ups
10 scapula pull ups

WOD
Alternating with 1 or 2 partners for 12 or 18 rounds
100 m row sprint
8 box jump overs
6 push press (135/95)

Megan Pep

10/4/2013 02:27:01 pm

Ow ow kels!!

Jackson W

10/5/2013 02:34:29 am

Today's Swim WOD was great! Thanks to all who showed up; we had a full house!

Here's a rundown of what we did and how people fared in case you're interested in joining in the future. Of course, classes will vary from this one.

5 rds: 1 min tread water / :30 rest

WOD - 6 rds/person

P1) swim 50 meters
P2) 15 air squats + 15 pushups
(both partners must complete their work before they can alt tasks)

Michelle/Chris - 17:50
Scott/Tripp - 17:40
Dean/Rebecca/Lynn - 14:58
Marcelle/Ellis - 12:30
Mike/Taylor - 15:42

Thanks guys! Hope to see everyone again soon

Tripp

10/5/2013 03:40:58 am

Swimming was great. Need to do this every Saturday. This was a very nice change and a great workout.

Mike Atwater

10/5/2013 06:35:53 am

The class was awesome. Thanks Jackson for starting this. This was one of my favorite WODS and the partner wod was awesome. I hope Crossfit will consider having a class every Saturday (or Sunday which would be great - and we would have wods 7 days a week). I know the director at the Reilly Center - Tulane - if you want me to connect you for other location options.)

Michele Rossi

10/5/2013 08:25:15 am

Thank you Jackson for a great swim WOD today. Amazing way to start a Saturday. Would love to be able to change it up by having 1-2 swim WODs a month!!

Marcelle

10/5/2013 01:16:07 pm

Thanks Jackson! I'm definitely looking forward to more of these.

Christian Cole

10/8/2013 11:48:22 am

This was a nice change of pace, and a fantastic workout. I would definitely be interested in doing it again.

Comments are closed.

Contact Us

info@crossfitnola.com
504-861-0610 (call or text)

CrossFit NOLA

We are the first, largest, and most experienced CrossFit affiliate in New Orleans!

Are you visiting from out of town?

Sign our Waiver prior to arriving

Join CrossFit NOLA!

Interested in joining the gym?

New to CrossFit?

All of our new members start with their own private coach!

More info here

Check out the latest Podcast Episode:

Out of Town Workouts
File Size:	183 kb
File Type:	pdf

Download File

131005

Contact Us

CrossFit NOLA

Join CrossFit NOLA!

Check out the latest Podcast Episode:

Sites We Visit

Categories

Thanks for visiting! See you at the Gym!