Uptown: 9 am and 10 am Group Class
Midcity: 10 am and 11 am Group Class
UNO Pool: 10 am class with Jackson cost is $2 to get in
Run 400 or Row 500 m
10 pass thoughs
10 scapula push ups
10 scapula pull ups
Alternating with 1 or 2 partners for 12 or 18 rounds
100 m row sprint
8 box jump overs
6 push press (135/95)
10/4/2013 02:27:01 pm
Ow ow kels!!
10/5/2013 02:34:29 am
Today's Swim WOD was great! Thanks to all who showed up; we had a full house!
10/5/2013 03:40:58 am
Swimming was great. Need to do this every Saturday. This was a very nice change and a great workout.
10/5/2013 06:35:53 am
The class was awesome. Thanks Jackson for starting this. This was one of my favorite WODS and the partner wod was awesome. I hope Crossfit will consider having a class every Saturday (or Sunday which would be great - and we would have wods 7 days a week). I know the director at the Reilly Center - Tulane - if you want me to connect you for other location options.)
10/5/2013 08:25:15 am
Thank you Jackson for a great swim WOD today. Amazing way to start a Saturday. Would love to be able to change it up by having 1-2 swim WODs a month!!
10/5/2013 01:16:07 pm
Thanks Jackson! I'm definitely looking forward to more of these.
10/8/2013 11:48:22 am
This was a nice change of pace, and a fantastic workout. I would definitely be interested in doing it again.
Comments are closed.
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