Saturday Schedule Uptown: 9 am and 10 am Group Class Midcity: 10 am and 11 am Group Class UNO Pool: 10 am class with Jackson cost is $2 to get in Group WOD Warm Up Run 400 or Row 500 m 3 rounds 10 pass thoughs 10 wallballs 10 scapula push ups 10 scapula pull ups WOD Alternating with 1 or 2 partners for 12 or 18 rounds 100 m row sprint 8 box jump overs 6 push press (135/95)
Megan Pep
10/4/2013 02:27:01 pm
Ow ow kels!!
Jackson W
10/5/2013 02:34:29 am
Today's Swim WOD was great! Thanks to all who showed up; we had a full house!
Tripp
10/5/2013 03:40:58 am
Swimming was great. Need to do this every Saturday. This was a very nice change and a great workout.
Mike Atwater
10/5/2013 06:35:53 am
The class was awesome. Thanks Jackson for starting this. This was one of my favorite WODS and the partner wod was awesome. I hope Crossfit will consider having a class every Saturday (or Sunday which would be great - and we would have wods 7 days a week). I know the director at the Reilly Center - Tulane - if you want me to connect you for other location options.)
Michele Rossi
10/5/2013 08:25:15 am
Thank you Jackson for a great swim WOD today. Amazing way to start a Saturday. Would love to be able to change it up by having 1-2 swim WODs a month!!
Marcelle
10/5/2013 01:16:07 pm
Thanks Jackson! I'm definitely looking forward to more of these.
Christian Cole
10/8/2013 11:48:22 am
This was a nice change of pace, and a fantastic workout. I would definitely be interested in doing it again. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|