5 no pushup burpees,
10 jump squats
15 scap pushups
20 min cap:
1 min ME Row for cal or ME 400m Run,
ME Ring Dips, Bar Dips or Pushups.
(the cap is 15 dips/pushups per round)
Rest as needed after each set. Both the row/run and dips are max effort
Score is total # of Calories and Dip Reps. (split times for 400m Run)
10/10/2013 03:01:52 am
Man, wish I could make it out there today this looks fun!
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