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Saturday
9 am Free Intro Midcity 10 am Fundamentals Make up (Jeff's Classes) 9 & 10am Uptown with Eric (8422 Burthe) 10 & 11am Mid City with Jeff (540 North Cortez) Warm Up 800m run/1k row Then 2 rounds: 20 lunging pass thrus 15 good mornings (bar or band) 10 OH squats 45/33 :30 L-sit/-tuck 5m KB Swings :30/:30 (stay consistent per round) WOD In teams of 4, 5 rounds (each) of: 5 box jumps 30/24 10 calorie row 15 thrusters 95/65 20 burpees 50m sprint ** P1 goes through all movements AFAP. P2 starts when P1 finishes P2's next movement. P3 starts when P2 finishes P3's next movement, etc. P1 doesn't start round 2 until P4 finishes round 1. ** 35m time cap. Comments are closed.
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