There will be a Powerlifting Fundamentals Class tomorrow (Tues) at 7pm at 540 N Cortez, please sign up in MB and come if you are interested in signing up for Powerlifting classes in the future!
10 lunging Samson stretch (5 forward, 5 back)
10 side reaching lunges (5R/5L)
10 ring rows
3 sets of 4-6 Strict Pullups; rest 2 mins between sets
30 Wallballs 20/14
10 Hang Power Snatch 95/65lb
504-861-0610 (call or text)
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