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Monday There will be a Powerlifting Fundamentals Class tomorrow (Tues) at 7pm at 540 N Cortez, please sign up in MB and come if you are interested in signing up for Powerlifting classes in the future! Warm up: Run 400m 10 lunging Samson stretch (5 forward, 5 back) 10 side reaching lunges (5R/5L) 10 ring rows 10 kips Mobility Strength/Skill: 3 sets of 4-6 Strict Pullups; rest 2 mins between sets WOD: For Time 30 Wallballs 20/14 10 Hang Power Snatch 95/65lb 25 WB 10 HPS 20 WB 10 HPS 400m Run 
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