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Tuesday There will be a Powerlifting Fundamentals Class tonight at 7pm at 540 N Cortez, please sign up in MB and come if you are interested in signing up for Powerlifting classes in the future! Warm up: 15 burpees 15 pvc or bar thrusters 15 good mornings Go thru Theraband mobility: 2x15 of each: internal/external, Adductor/Abductor Mobility Strength/Skill: Power Clean 3 EMOM for 10 min @ 65% of 1RM WOD: 3 Rounds 50 DU (150 singles) 30 OH one arm DB Lunges (15R/15L) [Use one dumbbell 25lb/15lb] 
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