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Update:

1) if you are planning on doing the wod today at midcity for the evening classes, the workout will not be what is listed below. Ryne will be making up another wod. We are having to take all the equipment to Gonzales for the Deep South Shootout this weekend. If you want to do this wod you can go uptown. (evening classes are the only ones that will be affected. Oly class will most likely be sharing bars and you guys can use the fancy plates..Hoorahhh!

2) ALL CLASSES SATURDAY AND SUNDAY ARE CANCELED. All the coaches will be in Gonzales either competing or running the event. Everyone is welcome to attend to support!!

3) I will check the comments below for carpool situation and try to make a final post this afternoon, but I think it will just go as planned below. Eric McDonald is leaving from Midcity. He has room for 2-3 people. Please comment if you would like to ride with eric. I believe he is leaving at 6am. Eric..please comment above.

I think if you are an athlete competing you should meet at 615 uptown and leave by 620ish. Your briefing is at 730. You guys can park and leave cars there and carpool as needed.

If you are a volunteer I would leave at 5:50-6am uptown. Your briefing is at 7am.

 Take note of the people who commented and try not to leave anyone.

I will be leaving at 530am to head out to help Jeff. I may have one more spot in my car if someone would like to get there a little earlier.

Leave comments if you have questions!!! Thanks!! Mollie

Address:Lamar Dixon Expo Center9039 S Saint Landry Ave, Gonzales, Louisiana 

Friday

Warm up:1 min singles
4 min DU Practice
ADV 10-20-30-40
INT 5-10-15-20
BEG sets of 1
Then 2 rounds
5 Pull-ups or Ring Rows
10 kips

Mobility

Strength/Skill:
None today!

WOD:
6 rounds
3 DL 265/185lb or 70 percent of 1 RM (whichever is less)
6 Box Jump 30/24"
9 burpees


Rest 3 mins exactly, then OPTIONAL:
20 Turkish Get ups 1.5/1 pood

All smiles even at 630am!