|
Monday Warm up:Run 400m 10 lunging Samson stretch (5 forward, 5 back) 10 side reaching lunges (5R/5L) 10 ring rows 10 kips Mobility Strength/Skill: 3 sets of 4-6 Strict Pull-ups (adding weight if needed) Rest 2 mins between sets WOD: 10 min EMOM 2 Power Snatch 95/65lb 3 burpees 
Jesse
10/21/2013 07:35:45 am
Thanks for letting me drop in! 504 is a huge space. Loved it. I'll be back tomorrow. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed