Swim WOD - This take place same day as last WLC day
Date - Sat Nov 2 @ 10am
Location - UNO Aquatic Center
Cost - $2 to UNO / Sign in on MindBody
Bring - Towel, tennis shoes (useful on cement), water, goggles
Afternoon Open gym (1pm) has been moved to Midcity today only
Warm up:Row 250 (last 100 fast)
10 scap pullups
4 Turkish get ups
THEN: Theraband 2 x 15 each Internal/External, Flexion and Extension
4 sets of 6-8
12 min AMRAP
3 Muscle ups (sub 3 ring dips or 3 pushups)
6 Front Squats 115/95lb
9 American KB 1.5/1 pood
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog