131026

Saturday WOD
9&10 Uptown 8422 Burthe
10&11 Mid City 540 North Cortez

Rachel's Revived Knee WOD (one year ago she injured her knee during a WOD .. And she's back and stronger than ever!)

Warm Up
Run 800m
2 rounds:
20 lunging pass thrus
15 thrusters 45/33
10 OH squats 45/33
:30 L-tuck on rings/pull-up bar

5-min :30/:30
Jump Squats 45/33

WOD:
In teams of 3, for time:
200 wall balls 20/14
150 goblet squats 32/24
100 FR walking lunges 75/55
50 OH squats 75/55
In between each movement, row 750 (250m each)
30-min cutoff