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Saturday WOD
9&10 Uptown 8422 Burthe 10&11 Mid City 540 North Cortez Rachel's Revived Knee WOD (one year ago she injured her knee during a WOD .. And she's back and stronger than ever!) Warm Up Run 800m 2 rounds: 20 lunging pass thrus 15 thrusters 45/33 10 OH squats 45/33 :30 L-tuck on rings/pull-up bar 5-min :30/:30 Jump Squats 45/33 WOD: In teams of 3, for time: 200 wall balls 20/14 150 goblet squats 32/24 100 FR walking lunges 75/55 50 OH squats 75/55 In between each movement, row 750 (250m each) 30-min cutoff
Vil
10/25/2013 11:46:47 pm
Happy An-knee-versary, Rachel! You were such a trooper and so dedicated to getting right back on the horse. Comments are closed.
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