If you are interested in competing in the Holiday Ho-Down on December 7th (Wod Wars III) you should hurry and sign up. This is a regional competition and the divisions are filling up fast with NON-CrossFit Nola competitors.
You can go to the EVENTS tab to sign up! Let any of the coaches know if you have questions about the event. There are four divisions you can compete in:
Teams of 2 Men, RX or Scaled
Teams of 2 Women, RX or Scaled
Jeff's thank you to all the DSS CrossFit NOLA Volunteers
10 lunging Samson stretch (5 forward, 5 back)
10 side reaching lunges (5R/5L)
10 ring rows
3 sets of 4-6 Strict Pullups
10 min of 1 min on, 1 min off (5 rounds total)
ME Russian KB swings 2/1.5 pood
Score is total number of swings.
10 burpee penalty for each time the kettlebell is put down within the working minute.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog