If you are interested in competing in the Holiday Ho-Down on December 7th (Wod Wars III) you should hurry and sign up. This is a regional competition and the divisions are filling up fast with NON-CrossFit Nola competitors.
You can go to the EVENTS tab to sign up! Let any of the coaches know if you have questions about the event. There are four divisions you can compete in:
Teams of 2 Men, RX or Scaled
Teams of 2 Women, RX or Scaled
Jeff's thank you to all the DSS CrossFit NOLA Volunteers
10 lunging Samson stretch (5 forward, 5 back)
10 side reaching lunges (5R/5L)
10 ring rows
3 sets of 4-6 Strict Pullups
10 min of 1 min on, 1 min off (5 rounds total)
ME Russian KB swings 2/1.5 pood
Score is total number of swings.
10 burpee penalty for each time the kettlebell is put down within the working minute.
10/27/2013 10:56:02 am
Hey Gil, Ralph Macchio called and said he wants his headband back.
10/27/2013 01:18:05 pm
10/29/2013 11:49:19 am
interested in doing the ho down... need a teammate though. rx scaled.
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