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Happy Halloween!

Thursday

The Whole Life Challenge Wraps up this week.  Times to complete your final workout and measurement are 6:30 am at Midcity, or 5:30 pm (will stay until a little past 7 pm if you need to come in late), also at midcity.

The big final will be Saturday at 10 am, followed by a BBQ, so bring your favorite paleo, or non-paleo treat.  We will be cooking some chicken and hanging out for a couple hours!

Warm up:
2 rounds
5 no pushup burpees
10 jump squats
15 scap pushups

Mobility

Strength/Skill:
Front Squat
2 sets of 6-8 at moderate weight
2 sets of 3-5 at heavier weight


WOD:

Team Row 5k: 
Switch every 250m 

25 min CAP