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Thursday Warm up:2 rounds 5 Burpee Broad Jumps 10 Paused Goblet Squats 10 Wall Squats Mobility Strength/Skill: Back Squat 3 sec descent + 1 sec pause at bottom 4 to 6 reps, 3 work sets with 5 sets total after two warm up sets WOD: 10:00 min EMOM Even - 5 Hang Power Snatch Odds - 50m suitcase walk: 25m right hand out, 25m in left hand back (2/1.5 pood) 
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