Have you signed up for the CrossFit Experience yet? Spots are starting to fill up! Don't forget, there will NOT be any Saturday classes, so if you want to get a WOD in, this is your best bet! Did I mention it is free? You can get a discount on any Reebok CrossFit gear that Academy will be selling, AND you get a free shirt!
Check out the Events page for more details
Sign up for Experience or Advanced WOD
Warm up:Run 800m or Row 1000m or 4 min Jump Rope Practice
Adv: 5 rounds - complete a 400m run, then AMRAP HSPU in remaining 2:00, rest 2:00 (4 min per round)
Int/Beg: 4 rounds - complete a 400m run, then AMRAP pushups for 2:30, rest 2:30 (5 min per round)
504-861-0610 (call or text)
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