Have you signed up for the CrossFit Experience yet? Spots are starting to fill up! Don't forget, there will NOT be any Saturday classes, so if you want to get a WOD in, this is your best bet! Did I mention it is free? You can get a discount on any Reebok CrossFit gear that Academy will be selling, AND you get a free shirt!
Check out the Events page for more details
Sign up for Experience or Advanced WOD
Warm up:Run 800m or Row 1000m or 4 min Jump Rope Practice
Adv: 5 rounds - complete a 400m run, then AMRAP HSPU in remaining 2:00, rest 2:00 (4 min per round)
Int/Beg: 4 rounds - complete a 400m run, then AMRAP pushups for 2:30, rest 2:30 (5 min per round)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog