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Happy Veterans Day!  Monday Classes will be running Downtown but it's still pretty rough. You are welcome to sign up on mindbody if you would like to come over. Current members only. 530am, 630am, and 5 and 6 PM. Official opening is coming soon! Run 400m, 10 Roll-ups (not the TTB sub kind) 10 Lunging Samson Stretches, 10 Side Lunges Skill: L-Sit/Tuck and Superman 10 min alternating EMOM, :15 and 10 Superman w/ 1 sec hold. L-sit and tuck WOD 3 rounds each: P1: Row 300m, P2: 1 arm at time DB/KB thrusters (alt arms every 5 reps), RX 35/25  Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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