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Happy Veterans Day!

Monday

Classes will be running Downtown but it's still pretty rough. You are welcome to sign up on mindbody if you would like to come over. Current members only. 530am, 630am, and 5 and 6 PM.  Official opening is coming soon!

Run 400m, 
10 Roll-ups (not the TTB sub kind) 
10 Lunging Samson Stretches, 
10 Side Lunges

Skill:
L-Sit/Tuck and Superman 
10 min alternating EMOM, 
:15 and 10 Superman w/ 1 sec hold. L-sit and tuck

WOD

3 rounds each: 
P1: Row 300m, 
P2: 1 arm at time DB/KB thrusters (alt arms every 5 reps), RX 35/25