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Tuesday Crossfit endurance 630pm!! This class is not just for advanced runners.. Come learn how to run with proper technique! Beginner and Adv workouts: See wod on the endurance tab! Warm up: As a group 20-25m of each: High Knees, Butt Kicks, Marching Soliders, Lunging Samson Stretch, Side Lunges, Straight-Leg Bear Crawl, Duck Walk, Burpee Broad Jumps Mobility Strength/Skill: Strict Pull-ups: 4 sets 6-8 reps WOD: 14 min EMOM Even: up to :30 Inversion Hold Odd: 3 Touch-n-Go Deadlifts @ 70% of 1RM (275/205# cap)  Practicing shoulder mobility! Comments are closed.
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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