Endurance Class, 630pm, Uptown!
2x through this cycle; 20-25m as a group of:
Jog, Butt Kicks, Side Lunges, Inchworms, Backwards Bear Crawl
Tempo Ring Rows
4 sets of 10 with 5-10 kip swings between sets
Find 1 RM Squat Cleans in 7 attempts (20 min time cap)
Cash out: Max Effort 500m row
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog