Row 500m without straps (can do in either order)
Shoulder to OH Complex from the rack
4 work sets of:
1 Strict Press + 3 Push Press + 1 Push Jerk
2-3 warm-up sets to get up to work weight
For max reps, with no break between exercises:
5 min ME burpees
3 min ME sit-ups
2 min ME Box Jumps (30/24, with step-down)
504-861-0610 (call or text)
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog