2x through this cycle; 20-25m as a group of:
Jog, High Knees, Swimmers (on toes), Lunging Samson Stretch, Bear Crawl
10 min alternating EMOM:
Evens: 5-8 Strict TTB (sub roll-ups)
Odds: 25 second Superman Holds
Death by 5m shuttle (20 min cap)
In minute 1, Run out 5m and back 5m,
In minute 2, run out 5m and back x2...and so on
You are finished when you cannot complete the shuttle repetitions before the next minute
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog