2x through this cycle; 20-25m as a group of:
Jog, High Knees, Swimmers (on toes), Lunging Samson Stretch, Bear Crawl
10 min alternating EMOM:
Evens: 5-8 Strict TTB (sub roll-ups)
Odds: 25 second Superman Holds
Death by 5m shuttle (20 min cap)
In minute 1, Run out 5m and back 5m,
In minute 2, run out 5m and back x2...and so on
You are finished when you cannot complete the shuttle repetitions before the next minute
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog