FOR THOSE OF YOU WHO PRE-ORDERED A HOODIE, THEY ARE AT MID-CITY THIS WEEK. There are a few extras for sale right now also for 50.00. I will be bringing them back over to uptown next week. Thanks!
Endurance Class! 630pm, uptown!
2x through this cycle, 20-25m as a group of:
Jog, Butt Kicks, Side Lunges, Inchworms, Backwards Bear Crawl
Tempo Ring Rows (1 sec pause at top and bottom of rep)
4 sets of 10 reps
After completing, 1 set of 5-10 kip swings
5 rounds of:
:30 ME thrusters (95/65),
:30 ME burpees
504-861-0610 (call or text)
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