Good luck to coach Sarah Hawley as she competes in the Annual Gayle Hatch Christmas Invitational!
9 am and 10 am group classes uptown
10 and 11 am group classes midcity
9 am gymnastics class midcity
11 am competitors midcity
12 pm strongman midcity
8 pm at Downtown - Holiday Party with coat drive - Come by and check out the new space, hang out and do some mistletoes to bar.
2x through this cyle, 20-25m as a group of:
Jog, Butt Kicks,
Backwards Bear Crawl
Partner WOD: 22 min AMRAP
(P1 run then P2 run, P1 snatch, then P2 snatch, etc):
10 Hang Power Snatch (115/75),
15 Box Jumps (24/20 with stepdown)
My favorite part starts at 1:24...
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog