Already thinking about 2014? The Spring Whole Life Challenge date was moved up and is starting right after the new Year! Click this link to sign up. Get 2014 started off on the right foot and participate in the Challenge! Choose Game Level: Advanced if you want to be eligible for prizes!
Prelims are on January 11th! Don't delay!
Row 500m without straps (can do in either order)
Shoulder to OH Complex from the Rack
2-3 warm-up sets then
4 work sets of: 2 Push Press + 3 Push Jerks
12 min AMRAP alternating rounds
10 No Push-up Burpee Plate Jumps (RX is 3 x 45lbs plate/2 x 45lbs plates, no boxes)
10 Russian KBS (32/24)
Row SPRINT 200m
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog