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Pick up your Hoodies!  They are uptown! Mark your name off the list!

Looking for a last minute Gift?  We are offering a special to members only!  We have released a gift cards in a couple different denominations that only members can purchase at 40% off.  If you are looking to give the gift of CrossFit, these are your ticket!  They cannot be used on yourself or for products, but you can give them to someone who needs a change in their life.  

These special gift cards will be available until next Friday at 11:59 pm.  You will need to sign in prior to purchasing, or they won't even show up in the store.

Online Store

Just to be clear, if you purchase one and try to redeem it for yourself, for shirts, protein, or whatever, we will just refund the purchase.

Saturday Schedule

Uptown 9 am and 10 am workouts
Midcity 9 am Gymnastics and Free Intro, 10 and 11 am CrossFit Class
Downtown 9:15 am Kids Class, 10 am CrossFit Class

Warm Up:
2x through this cyle, 
20-25m as a group of: Jog,
Butt Kicks, 
Side Lunges,
Inchworms, 
Backwards Bear Crawl

Partner "Filthy 50" 
(Teams of 2, one person working at a time): 

50 reps of: 
Box Jumps (24/20 with stepdown), 
Ring Rows, KBS (20/16), 
Walking Lunge Steps, 
K2E (sub roll-ups), 
Push Press (45/33), 
Superman, 
Wallballs (20/14), 
Burpees, 
DU (sub 100 Singles). 


Time cap: 30 min


oh, and we made this (thanks to Kyle for all his help!):