530 AND 630AM CANCELLED UPTOWN! THERE IS NO POWER. COME TO THE DOWNTOWN LOCATION(1309 MAGAZINE STREET) OR THE MIDCITY LOCATION (540 NORTH CORTEZ) FOR 530AM AND 630AM CLASSES!
30 Roll ups (10 each way: right, left, middle)
A. Strict/Kipping HSPU or Pushup cluster: 2 rounds of 5,4,3,2,1 with a 20 sec rest between sets
3 minute rest after the first round
(may use box or bands around hips for Strict Pushups)
B. 10 min EMOM
2 Burpee pull-ups/Burpee CTB (ADV)
BEG - 2 sets of 1 burpee + 2 kipping swings.
(If ADV can do Muscle ups, then 2 burpee muscle ups on the minute)
6 min AMRAP
10 Toes to Bar (sub rollups)
10 Push ups
504-861-0610 (call or text)
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