9&10am Uptown (8422 Burthe)
10am Downtown (1309 Magazine)
10&11am Mid City (540 North Cortez)
Run 200m/Row 250m
10 lunging pass thrus
10 thrusters 45/33
Shoulder and Front Rack Mobility
WOD: Teams of 2 complete the following for time:
While A runs 400m, B completes AMRAP:
1: 7 wall balls 20/14, 7 burpees
2: 7 deadlifts 175/103, 7 box jumps 24/20
3: 7 hang power cleans 125/83, 7 burpees
4: 7 overhead squats 75/53, 7 box jumps 24/20
5: burpee box jumps
(Partner A runs while Partner B does AMRAP #1, then Partner B runs while A does AMRAP #1. Then Partner A runs while B does #2, then Partner B runs while
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
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