4:50am Update: Morning classes will happen as scheduled. Drive safe and see you there!
4:30pm Update: MidCity/504 will close at 7pm tonight. No Fundamentals at N Cortez St and no 7pm class. Wed AM Fundamentals is also cancelled. 6:30 pm Update: AM Downtown Classes cancelled tomorrow Please check Mindbody for most up to date schedule. Weather is supposed to be snow/sleet/ice and if our coaches cannot get to the gym safely, we will cancel classes as necessary. We will also post canceled class times on this blog as we determine them. As of right now, ALL MORNING CLASSES ARE ON. This could change, and we will update the blog and the schedule around 5 am if there should be any change to morning classes. If you are singed up for a class, that ends up being cancelled, you should receive an email to let you know of the cancellation. Run/Row Class..You can come in and make up homework but there will be no Endurance Class. Tuesday Warm up: 2 rounds 200m run 10 rollups 10 toe touch squats Mobility Strength/Skill: 5 sets of 10 unbroken Front Squat Start light and build WOD: 3 rounds 50 Double Unders (INT 25 double under attempts, BEG 5 DU attempts +100 singles), 10 DL 225/155lb rest 2 min 750 m row 100% effort Comments are closed.
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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