4:50am Update: Morning classes will happen as scheduled. Drive safe and see you there!
4:30pm Update: MidCity/504 will close at 7pm tonight. No Fundamentals at N Cortez St and no 7pm class. Wed AM Fundamentals is also cancelled.
6:30 pm Update: AM Downtown Classes cancelled tomorrow
Please check Mindbody for most up to date schedule. Weather is supposed to be snow/sleet/ice and if our coaches cannot get to the gym safely, we will cancel classes as necessary. We will also post canceled class times on this blog as we determine them. As of right now, ALL MORNING CLASSES ARE ON. This could change, and we will update the blog and the schedule around 5 am if there should be any change to morning classes. If you are singed up for a class, that ends up being cancelled, you should receive an email to let you know of the cancellation.
Run/Row Class..You can come in and make up homework but there will be no Endurance Class.
10 toe touch squats
5 sets of 10 unbroken Front Squat
Start light and build
50 Double Unders (INT 25 double under attempts, BEG 5 DU attempts +100 singles),
10 DL 225/155lb
rest 2 min
750 m row 100% effort
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog