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4:50am Update: Morning classes will happen as scheduled. Drive safe and see you there!

4:30pm Update: MidCity/504 will close at 7pm tonight. No Fundamentals at N Cortez St and no 7pm class. Wed AM Fundamentals is also cancelled.

6:30 pm Update: AM Downtown Classes cancelled tomorrow


Please check Mindbody for most up to date schedule.  Weather is supposed to be snow/sleet/ice and if our coaches cannot get to the gym safely, we will cancel classes as necessary.  We will also post canceled class times on this blog as we determine them.  As of right now, ALL MORNING CLASSES ARE ON.  This could change, and we will update the blog and the schedule around 5 am if there should be any change to morning classes. If you are singed up for a class, that ends up being cancelled, you should receive an email to let you know of the cancellation.

Run/Row Class..You can come in and make up homework but there will be no Endurance Class.


Tuesday

Warm up:
2 rounds
200m run
10 rollups
10 toe touch squats

Mobility

Strength/Skill:
5 sets of 10 unbroken Front Squat
Start light and build

WOD:
3 rounds 
50 Double Unders (INT 25 double under attempts, BEG 5 DU attempts +100 singles), 
10 DL 225/155lb

rest 2 min

750 m row 100% effort