If you have extra 14.3 tickets, shoot us an email at email@example.com, we have a list of members who did not get theirs in time
Have you registered for the open yet? Here are some guidelines on how it will work:
1) If you are registered for fun
2) If you are a CrossFit competitor, you attend the competitors class, you take this seriously, you want a better, more competitive environment, or any other reason I did not mention
Also, as of writing this, both CrossFit NOLA and CrossFit NOLA 504 have exactly 25 members on their teams. I wonder which gym will end up with more? Maybe we should make it interesting....
Warm up:5 min AMRAP
10 Wall Squats
Tempo Overhead Squats
Warm-up with 1 set of 5 with empty bar, 1 set of 5 at moderate weight, then
3 sets of 5 slightly heavier than last week
150 Wallballs for time 20/14 to 10/9 (10 min time cap)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog