Schedule for this week:
EDIT: Downtown Classes cancelled Tues PM and all day Wed and Thur.
All classes cancelled on Thursday after the noon class.
14.3 Announcement activities start Thursday around 4:30 pm at the Downtown location, doors to gym will open about 6:00 pm or so. Prior we will be hanging out next door with a BBQ/Crawfish Boil. Please remember that 14.3 is a ticketed event, you will not get in unless you have a ticket.
6 min AMRAP:
10 Scap Pull-ups,
Adv: 3x5 Tempo Ring Rows (2 sec hold at top and bottom) and 3x3 Neg Pullups
Int:3x7 Tempo Ring Rows (2 sec hold at top and bottom), and 3x1 Neg Pull-up,
Beginner 3x10 Tempo Ring Rows (2 sec hold at top and bottom), 3 x1 :15 Chin over bar Pull-up Bar Hang (can assist with feet on box)
4 min max reps: Power Clean + Push Jerk (135/95. Choose a weight where you can get at least 20 reps),
THEN: 4 min:
Max Meters Rowed,
THEN: 4 min:
Max Burpees. Clocks runs continuously
504-861-0610 (call or text)
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
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Beyond the Whiteboard
Gary Taubes's Blog