6 min AMRAP
1 Length Lunging Pass Thrus
15 minutes to Find 1 Rep Max Power Clean
Spend 10 min working on Turkish Get-up Techique, then
15 min to accumulate 30 total reps (15/side)
Cash out - Tabata Burpees (8 x: 20 sec work, 10 sec rest. Score is lowest interval)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog