Come try CrossFit Endurance tonight at 630pm uptown! Learn proper run technique and experience interval training to help performance!
6 min AMRAP:
Acccumulate :30 in the bottom of a squat
10 Wall Squats
Every 3 min for a total of 5 sets (2 warm-up, work across for 3 sets):
3 Tempo Front Squats (Tempo is 3 down, 3 hold at bottom, 3 up).
Warm up tempo with empty bar as a class
15-12-9 Barbell Strict Press (85/55)
American KBS (24/16)
Box Jump (24/20 with step down)
Strict Press weight should be done unbroken
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog