CrossFit Endurance class-630pm Uptown!!
Warm up:6 min AMRAP
Acccumulate :30 in the bottom of a squat
10 Wall Squats
Every 3 min for a total of 5 sets (2 warm-up, work across for 3 sets)
3 Tempo Front Squats (Tempo is 3 down, 3 hold at bottom, 3 up).
Warm up tempo with empty bar as a class.
Using 90% of Power Clean, complete 25 reps for time.
Goal is to finish in 4-8 min, 8 min Cap.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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We have fundamentals classes starting 5 out of every 6 weeks!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog