Come to CrossFit Endurance! Learn proper run technique and improve performance through interval training---Every Tuesday at 630pm, Uptown!
Warm up:6 min AMRAP
Acccumulate :30 in the bottom of a squat
10 Wall Squats
Every 3 min for a total of 5 sets (2 warm-up, work across for 3 sets)
3 Tempo Front Squats (Tempo is 3 down, 3 hold at bottom, 3 up)
Go heavier than past weeks
10 min to go over Rope Climb 101, then
8 min to accumulate 10-12 Rope Climbs (advanced), 3-6 (intermediate) or practice holding plus 10 Rope Walks (beginner)
Cashout: 50 Weighted Sit-ups
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog