Come to CrossFit Endurance! Learn proper run technique and improve performance through interval training---Every Tuesday at 630pm, Uptown!
Warm up:6 min AMRAP
Acccumulate :30 in the bottom of a squat
10 Wall Squats
Every 3 min for a total of 5 sets (2 warm-up, work across for 3 sets)
3 Tempo Front Squats (Tempo is 3 down, 3 hold at bottom, 3 up)
Go heavier than past weeks
10 min to go over Rope Climb 101, then
8 min to accumulate 10-12 Rope Climbs (advanced), 3-6 (intermediate) or practice holding plus 10 Rope Walks (beginner)
Cashout: 50 Weighted Sit-ups
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog