Reminder that there are no 730am classes Uptown beginning today. However, Mollie will be Uptown between 730 and 830 today if you want to come in for open gym before the 830 OLY class.
We have added at 930am Mon through Fri!
Also, Olympic Lifting Uptown morning schedule will be Monday and Thursday, 830am.
5 min AMRAP
:30 Jumping Jacks
:30 Mountain Climbers
:30 Arm Circles
:30 Lunging Samson Stretch
30 min changing station every 2 min
1) Row :90 at 2k pace
2) 10 Deficit or regular Push-ups + 10 Strict Pull-ups/Banded Strict Pull-ups/Ring Rows
3) Run 200m (scale to 90 seconds running)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog